This category includes mixes of dried fruits, nuts, and seeds, either raw or roasted. These mixes are packed with essential nutrients, providing a substantial source of vitamins, minerals, fiber, and healthy fats. They are convenient for snacking, adding to meals, or as part of a balanced diet.
1.Sugars: Even natural dried fruits contain high levels of sugars. Monitor the amount of dried fruit in the mix to manage sugar intake.
2.Sodium: Look for mixes with unsalted nuts to keep sodium intake low, with a recommended limit of less than 200 mg per serving.
3.Calorie Density: These mixes are nutrient-dense but also calorie-dense. It’s essential to control portion sizes to avoid excessive calorie intake. Typically, a serving is about 1/4 cup.
4.Additives: Avoid mixes with chocolate, candies, or yogurt-covered items that can add unnecessary sugars and fats.
Choose trail mixes that focus on raw or dry-roasted nuts and unsweetened dried fruits to minimize added sugars and fats. Check the label for sodium and added sugar content, opting for those with the lowest amounts. Be mindful of portion sizes, as the high calorie content can add up quickly. Prefer mixes with a balance of nuts, seeds, and fruits to ensure a variety of nutrients. Look for products with simple, recognizable ingredients to get the most health benefits from your snack.