Digestive supplements are products designed to aid digestion and enhance gut health. These include probiotics, prebiotics, digestive enzymes, and herbal supplements like ginger and peppermint. They are used to improve symptoms of gastrointestinal issues, enhance nutrient absorption, and support the overall health of the digestive system.
1. Targeted Use: Digestive supplements should be used based on specific needs (e.g., probiotics for gut flora balance, enzymes for digesting lactose).
2. Quality Matters: Look for supplements that specify the strains of probiotics, enzyme types, or herbal sources to ensure quality and effectiveness.
3. Consult Healthcare Providers: Especially important if you have underlying health conditions or are taking other medications.
To make better choices when buying digestive supplements, focus on products with transparent labeling and clinical backing. Avoid supplements with unnecessary additives or high levels of sodium/sugars; ideal products should have minimal added sugars (less than 5g per serving) and low sodium (below 140 mg per serving).