Digestive biscuits are favored for their semi-sweet, nutty flavor and crisp texture. Originally developed to aid digestion, they are typically made with whole wheat flour and are enjoyed as a light snack or alongside tea and coffee.
1. Ingredients: Ensure that whole wheat flour or another whole grain is the first ingredient listed to maximize fiber.
2. Added sugars: Since digestive biscuits are semi-sweet, opt for those with less than 5 grams of sugar per serving.
3. Fat: Choose biscuits with low fat content, particularly those with less than 3 grams of saturated fat per serving.
4. Fiber: Look for digestive biscuits that provide at least 2 grams of fiber per serving.
5. Additives: Avoid biscuits with artificial flavors or preservatives, prioritizing natural ingredients.
Choose digestive biscuits made mainly from whole grains, with low sugar and fat levels, and a good amount of fiber. Selecting biscuits with minimal additives ensures a healthier snack.