It's made from the cocoa bean and includes cocoa solids, cocoa butter, and usually only a small amount of sugar, with little to no milk. Its high cocoa content not only imparts intense flavor but also provides substantial antioxidants, making it a healthier choice compared to milk chocolate.
1. Cocoa percent: Opt for dark chocolate with at least 70% cocoa content. This ensures higher antioxidant levels and generally means the chocolate contains less sugar.
2. Added sugar: Choose dark chocolate with less than 10 grams of sugar per serving.
3. Ingredients: uality dark chocolate should consist mainly of cocoa mass, cocoa butter, and minimal sugar. Avoid chocolates with added fats or artificial ingredients.
4. Ethical sourcing: Choose brands that promote fair trade and ethical sourcing of cocoa.
When selecting dark chocolate, prioritize options with a high cocoa content and minimal added sugars.