Croissants are baked goods come in various forms, including plain, filled with chocolate, cheese, or fruit, and are often a favored treat in many cultures
1. Fat Content: Croissants are inherently high in saturated fats due to their butter content. Look for options with less than 5 grams of saturated fat per serving to better manage fat intake.
2. Added Sugars: Filled or glazed varieties often contain significant added sugars. Aim for choices with less than 10 grams of added sugars per serving.
3. Ingredients: Opt for whole grain versions, which provide more fiber and nutrients than traditional white flour versions.
4. Sodium Content: Check the sodium levels, especially in cheese-filled or savory varieties, keeping it below 250 mg per serving.
When enjoying croissants and similar pastries, opt for choices with less than 5 grams of saturated fat and 10 grams of added sugars per serving.