Crackers, toasts, and rusks serve as versatile snacks and accompaniments, available in numerous flavors and textures. They can range from simple, lightly seasoned options to more processed varieties enriched with whole grains and seeds for added nutrition.
1. Ingredients: Prioritize products that list whole grains as the first ingredient to maximize fiber intake.
2. Added Sugars: Be vigilant about added sugars; aim for products with less than 5 grams of added sugars per serving.
3. Sodium Content: Choose options with less than 200 mg of sodium per serving to help maintain a healthier diet.
4. Saturated Fat: Watch for saturated fat content, particularly in buttery or creamy varieties. Opt for those with less than 2 grams of saturated fat per serving.
Select crackers, toasts, and rusks that are made primarily with whole grains, contain less than 5 grams of added sugars, less than 200 mg of sodium, and less than 2 grams of saturated fat per serving.