Chili-based sauces, including hot sauces and salsas, are crafted from chili peppers combined with ingredients such as vinegar, garlic, and spices.
1. Sodium: Since typical serving sizes of sauces are small, look for options with a sodium content ideally less than 120 mg per serving.
2. Addedsugars: Aim for sauces with less than 2 grams of sugar per serving.
3. Vinegar: Consider the type of vinegar used as it influences the sauce's overall flavor profile. Natural vinegars like apple cider or cane vinegar contribute more depth and less harshness than distilled vinegar.
4. Additives: Opt for chili sauces that use natural preservatives and have no artificial colors or flavors.
When choosing chili-based sauces, prioritize those with low sodium and minimal added sugars. Look for products with natural ingredients and avoid artificial additives.