Packaged cakes offer convenience and variety but often come loaded with sugar, unhealthy fats, and artificial additives. Making smart choices involves scrutinizing their ingredients and nutritional profiles.
1. Primary ingredient: Opt for the ones made with whole wheat flour instead of refined flour.
2. Sugar: Choose cakes which have natural sweetners like jaggery or dates instead of white sugar.
3. Fat: Avoid products which use hydrogenated oils/margarine, vanaspathi/dalda. Choose the ones that are made with real butter.
4. Additives: Avoid the cakes with artificial flavors, colors, and preservatives. Give preference to the cakes that use natural colours, flavours from fruits.
Prioritize options with whole ingredients, minimal added sugars, healthier fats, and are free from artificial additives. Remember, even healthier cakes should be enjoyed in moderation as part of a balanced diet.