Buns, rolls, and breadsticks are staple bakery items that vary widely in terms of ingredients, flavors, and textures. These products can range from plain and simple to complex flavors enhanced with seeds, herbs, or cheese.
1. Ingredients: Look for products that list whole grains as the first ingredient, as these offer more fiber and nutrients compared to their refined counterparts.
2. Sodium: Bread products can be surprisingly high in sodium. Aim for options that contain no more than 200 mg of sodium per serving.
3. Added Sugars: While some sweetness may be desired, especially in products like sweet rolls, it's best to avoid those with high added sugars. Look for less than 3 grams of added sugars per serving.
4. Additives: Minimize exposure to unnecessary chemicals by choosing products with fewer artificial preservatives and additives.
When selecting buns, rolls, or breadsticks, opt for those made with whole grains as a key ingredient to maximize nutritional benefits. Choose products with lower sodium and minimal added sugars to support a healthier diet.