Brown bread is often perceived as healthier due to its color, but this can be misleading. True whole grain brown bread is made from the entire grain and is richer in nutrients and fiber.
1. Ingredients: Ensure the bread is genuinely whole grain by checking that whole wheat or another whole grain is the first ingredient listed.
2. Added Sugars: While brown bread may appear healthier, some brands add excessive sugars to enhance flavor. Aim for products with less than 3 grams of added sugars per serving.
3. Sodium Content: Bread can be a significant source of sodium. Choose options with less than 180 mg of sodium per serving.
4. Artificial Colors: Be cautious of brown bread that uses caramel coloring or other artificial colors to achieve its hue. This coloring doesn't provide any health benefits and can be misleading.
5. Misleading Labels: Be wary of labels like “wheat bread” or “multigrain” that might not necessarily mean whole grain. Always read the ingredients list for clarity.
When selecting brown bread, opt for products that are genuinely made from whole grains and free from artificial colors, specifically caramel coloring. Choose bread with less than 3 grams of added sugars and 180 mg of sodium per serving.