Blended juices offer a nutritious mix of fruits and vegetables, often enhanced with herbs or spices. These beverages provide a rich source of vitamins, minerals, and antioxidants, making them a fantastic way to consume a diverse array of nutrients in one delicious serving
1. Ingredients: Ensure the juice includes a variety of fruits and vegetables. A greater diversity indicates a broader nutrient spectrum.
2. Added sugars: Choose products with less than 5 grams of added sugars per serving to keep sugar intake in check.
3. Additives: Select juices that are free from artificial flavors, colors, or preservatives. Organic ingredients are ideal as they ensure the juice is free from harmful pesticides and chemicals.
4. Packaging: Choose juices in glass bottles or BPA-free plastics to avoid chemicals leaching into the juice
When selecting blended juices, prioritize those with a high vegetable-to-fruit ratio to reduce sugar content and enhance nutritional value. Look for juices without artificial additives and those that include natural fiber.