Alkaline water features a higher pH level compared to regular drinking water, which can help neutralize acid in the bloodstream, potentially offering health benefits like improved metabolism, increased energy, and a reduction in acid reflux symptoms. This type of water is often produced by a process of ionization or by adding minerals to raise the pH.
1. pH Level: Alkaline water typically has a pH between 8 and 10. Verify the pH level to ensure it meets your health and dietary preferences.
2. Mineral Content: Some alkaline waters are enhanced with additional minerals that can offer health benefits.
3. Packaging: Choose alkaline water in BPA-free bottles to avoid potential chemical leaching, and opt for brands that prioritize recyclable and sustainable packaging.
When selecting alkaline water, consider the pH level and mineral content to align with your health goals. Additionally, ensure the packaging is safe and environmentally friendly