Devi Gajendran (Lead Clinical Nutritionist @truthin)
Among the top five varieties of white rice used across India, Basmati rice typically has a lower GI, making it a better choice for those managing blood sugar levels. Conversely, varieties like Sona Masoori may have higher GIs, which can lead to quicker rises in blood glucose.
TruthIn GPT
Select white rice for occasional use and prefer whole-grain varieties like brown rice for everyday consumption due to their higher nutrient content.