Devi Gajendran (Lead Clinical Nutritionist @truthin)
This category majorly comprises of eggless mayonnaise. Eggless mayo is really just eating oil in another form! It's a mix of oil, water, and some extras to hold it all together. So when you spread it on your sandwich, remember, you're just adding a fancy version of oil to your bread!
TruthIn GPT
Choose vegetable oil-based spreads with healthy oils like olive or avocado, and check for low trans fats.