Devi Gajendran (Lead Clinical Nutritionist @truthin)
These Ready to eat cereals provide essential nutrients such as dietary fiber, vitamins, and minerals without the added health risks associated with high sugar intake. They support heart health, aid digestion, and help maintain stable blood sugar levels, making them a beneficial choice for a nutritious and wholesome breakfast. Look for an equal balance of whole grains, seeds and nuts.
TruthIn GPT
Choose unsweetened cereals to control sugar intake, perfect for adding your own fresh fruits or nuts.