Devi Gajendran (Lead Clinical Nutritionist @truthin)
High fiber and protein bars are often marketed as healthy, but they can be loaded with hidden sugars such as honey, dates, jaggery, or chocolate. These ingredients add significant sugar content, which can lead to increased blood glucose levels and contribute to weight gain if consumed frequently.
TruthIn GPT
Choose high-fiber or protein bars with natural sweeteners and whole ingredients for nutritious snacking.