Devi Gajendran (Lead Clinical Nutritionist @truthin)
Although anti-caking agents in salt are generally considered safe, opting for salt without these additives can be a purer choice. For those who need iodine in their diet, iodized salt is beneficial. However, if additional iodine isn't necessary, Himalayan pink salt or rock salt can be ideal alternatives.
TruthIn GPT
Select salt based on specific dietary needs; prefer natural sources like Himalayan or sea salt for their trace minerals.