Devi Gajendran (Lead Clinical Nutritionist @truthin)
Sweet biscuits are often high in added sugars, contributing to health issues like obesity, type 2 diabetes, and heart disease when consumed excessively. Be aware that sugars may appear under various names on ingredient lists, including glucose syrup, high fructose corn syrup, maltodextrin, dextrose, fructose and sucrose.
TruthIn GPT
For plain and sweet biscuits, choose varieties with less sugar and enriched with whole grains for better nutrition.