Devi Gajendran (Lead Clinical Nutritionist @truthin)
Soy milk is a standout among non-dairy milks like oat, almond, and millet due to its high protein content—over 6 grams per 200ml serving. This makes it an excellent choice for those needing more protein, particularly vegans and vegetarians, as it provides essential amino acids crucial for muscle repair and overall health.
TruthIn GPT
Choose non-dairy milk that complements your nutritional requirements, checking for added calcium and vitamins.