Devi Gajendran (Lead Clinical Nutritionist @truthin)
Ingredients such as jaggery and dates naturally add a lot of sugar to millet or nut-based biscuits. However, these sugars often aren’t listed as "added sugars" on nutritional labels, which can be misleading. Even though these ingredients are natural, they still increase the sugar content significantly, affecting the overall healthiness of the biscuits.
TruthIn GPT
Choose millet or nut-based varieties for a robust blend of protein and healthy fats, ideal for sustained energy.