Devi Gajendran (Lead Clinical Nutritionist @truthin)
Instant soup mixes often claim to use "100% real vegetables," yet these are dehydrated and less than 25% of the content. The primary ingredients are usually maida, starch, and sugar, making them less nutritious than soups made with fresh vegetables.
TruthIn GPT
Opt for instant soup mixes that contain real vegetables and are lower in sodium to enhance both flavor and health benefits.