Devi Gajendran (Lead Clinical Nutritionist @truthin)
Fruit-based spreads like jam are favorites across all age groups, but it's important to be mindful of their sugar content. On average, 20 grams of jam contains 10 grams of added sugar. Consuming just two tablespoons of jam can result in exceeding 20% of the daily recommended value for added sugars.
TruthIn GPT
Choose fruit-based spreads with high fruit content and minimal additives for a healthier, more natural flavor.