Devi Gajendran (Lead Clinical Nutritionist @truthin)
Frozen vegetables and fruits are often mistaken for being less nutritious than their fresh counterparts, but that's not the case. In fact, quick freezing these foods right after harvest helps lock in vitamins and minerals. This process keeps them just as healthy as fresh ones, sometimes even more so, because they don't lose nutrients during transport and storage.
TruthIn GPT
Opt for fresh or properly frozen vegetables and fruits to maximize nutrient retention and flavor, avoiding those with added sugars or sauces.