Devi Gajendran (Lead Clinical Nutritionist @truthin)
Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid, which offer unique health benefits. MCTs provide quick energy and may aid in weight management, while lauric acid has antimicrobial properties that support immune health.
TruthIn GPT
Select coconut oil based on your cooking needs; virgin for maximum nutrients and refined for high-temperature cooking.