Ground Spices
TruthIn GPT Opt for ground spices that are freshly sourced to ensure maximum flavor and health benefits, and store them properly to...
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abhijeetbasavaraju
May 141 min read
Whole Spices
TruthIn GPT Choose whole spices for cooking to ensure you receive the freshest flavors and aromatic benefits in your dishes.
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abhijeetbasavaraju
May 141 min read
Vanaspati/ Hydrogenated oil
TruthIn GPT Avoid vanaspati and other hydrogenated oils to reduce risks associated with trans fats, which can negatively impact heart...
12 views
abhijeetbasavaraju
May 141 min read
Blended vegetable oils
TruthIn GPT Opt for single-source rather than blended vegetable oils to better control the quality and type of fat in your diet.
78 views
abhijeetbasavaraju
May 141 min read
Other edible oils
TruthIn GPT Choose edible oils based on their specific benefits and cooking needs: olive oil for heart health, canola for versatile...
27 views
bvsabhishek7
May 141 min read
Yeasts
TruthIn GPT Prefer natural over artificial yeasts to ensure healthier fermentation in baked goods.
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abhijeetbasavaraju
May 141 min read
Groundnut oil
TruthIn GPT Choose groundnut oil that is unrefined for cooking to retain its natural flavor and health benefits.
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Shubhanjay Sathe
May 141 min read
Yogurt
TruthIn GPT Choose yogurt that is low in added sugars, and prefer natural or Greek yogurt for higher protein and lower sugar content.
46 views
bvsabhishek7
May 101 min read
Tomato Based spreads
Devi Gajendran (Lead Clinical Nutritionist @truthin) Packaging Matters for Ketchups and Tomato based sauces and spreads because of its...
28 views
vijayfrancis412
May 101 min read
Coconut oil
Devi Gajendran (Lead Clinical Nutritionist @truthin) Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid,...
29 views
bvsabhishek7
May 101 min read
Sweetened nut butters
Devi Gajendran (Lead Clinical Nutritionist @truthin) Sweetened nut butters often say they add extra oils to prevent oil seperation....
56 views
vijayfrancis412
May 101 min read
Sunflower oil
Devi Gajendran (Lead Clinical Nutritionist @truthin) TBHQ is added to sunflower oil to prevent rancidity and has a controversial...
40 views
vijayfrancis412
May 101 min read
Regular Eggs
Devi Gajendran (Lead Clinical Nutritionist @truthin) These are a great source of high-quality protein with a complete amino acid profile,...
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bvsabhishek7
May 101 min read
Unsweetened Nut Butters
Devi Gajendran (Lead Clinical Nutritionist @truthin) Unsweetened nut butters, made from 100% nuts, are an excellent choice for...
39 views
abhijeetbasavaraju
May 101 min read
Sugar-free Chocolates
Devi Gajendran (Lead Clinical Nutritionist @truthin) Sugar-free chocolates commonly use maltitol as a substitute for sugar. Although...
29 views
vijayfrancis412
May 101 min read
Brown bread
Devi Gajendran (Lead Clinical Nutritionist @truthin) Many brown breads on the market surprisingly contain only 55% or less whole wheat...
249 views
bvsabhishek7
May 101 min read
Honey
Devi Gajendran (Lead Clinical Nutritionist @truthin) Honey is best kept in glass jars because glass doesn’t affect its taste or quality....
128 views
abhijeetbasavaraju
May 101 min read
Dark Chocolates
Devi Gajendran (Lead Clinical Nutritionist @truthin) Calling a chocolate 'dark' when sugar is the first ingredient on the list? True dark...
183 views
vijayfrancis412
May 101 min read
Whole Grain Bread
Devi Gajendran (Lead Clinical Nutritionist @truthin) Despite the healthy image of whole grain bread, it’s surprising that many products...
46 views
abhijeetbasavaraju
May 101 min read
Vegetable oil Spreads
Devi Gajendran (Lead Clinical Nutritionist @truthin) This category majorly comprises of eggless mayonnaise. Eggless mayo is really just...
9 views
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