Cream and Condensed Milk
TruthIn GPT Opt for heavy cream or whipping cream as needed, and use condensed milk sparingly due to its high sugar content.
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abhijeetbasavaraju
May 141 min read
Popcorn
TruthIn GPT Select plain popcorn and add your own seasoning to control the amount of salt and artificial ingredients compared to...
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bvsabhishek7
May 141 min read
Cheese
TruthIn GPT Opt for natural cheeses over processed varieties to avoid additives and benefit from authentic flavors and textures.
86 views
abhijeetbasavaraju
May 141 min read
Indian savouries
TruthIn GPT Choose Indian savories that are baked rather than fried and watch for high sodium and artificial flavorings.
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abhijeetbasavaraju
May 141 min read
Salted dry fruits, nuts & seeds
TruthIn GPT Opt for salted dry fruits, nuts, and seeds with a lower sodium content to enjoy the health benefits of these nutrient-rich...
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bvsabhishek7
May 141 min read
Alkaline Water
TruthIn GPT Opt for naturally sourced alkaline water if possible, and verify claims about health benefits with reliable sources.
69 views
abhijeetbasavaraju
May 141 min read
Extruded Snacks
TruthIn GPT Choose extruded snacks that contain whole grains and are free from artificial colors, flavors, and preservatives to make...
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bvsabhishek7
May 141 min read
Mineral Water
TruthIn GPT Choose mineral water from trusted sources to ensure it contains the natural minerals like calcium and magnesium for health...
22 views
abhijeetbasavaraju
May 141 min read
Health-Conscious Processed Meats
TruthIn GPT Choose health-conscious processed meats that are low in fat and sodium, and opt for products certified organic to avoid...
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abhijeetbasavaraju
May 141 min read
Processed Seafood
TruthIn GPT Select processed seafood that maintains natural quality without excessive additives; smoked or canned items should be low in...
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bvsabhishek7
May 141 min read
Fiber Fortified Drinks
TruthIn GPT Select drinks with added fiber that use natural fiber sources and are free from artificial sweeteners or flavors.
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abhijeetbasavaraju
May 141 min read
Processed Red Meat
TruthIn GPT Opt for processed red meats sparingly, focusing on those with minimal processing and no added nitrates or phosphates.
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bvsabhishek7
May 141 min read
Protein Drinks
TruthIn GPT Opt for protein drinks that list natural proteins and minimal additives to support muscle repair and growth.
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abhijeetbasavaraju
May 141 min read
Processed Poultry
TruthIn GPT Choose processed poultry products that are lower in sodium and free from artificial preservatives, flavors, or colors.
34 views
bvsabhishek7
May 141 min read
Vitamin/Mineral Fortified Drinks
TruthIn GPT Choose vitamin/mineral fortified drinks that target your specific dietary needs without excess sugars or artificial additives.
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abhijeetbasavaraju
May 141 min read
Fresh/Frozen Seafood
TruthIn GPT Select fresh or frozen seafood that has been responsibly sourced, and prefer fresh or plain frozen varieties over those that...
20 views
abhijeetbasavaraju
May 141 min read
Fresh/Frozen Red Meat
TruthIn GPT Opt for fresh or frozen red meat from sources practicing sustainable and humane farming; consider lean cuts to manage fat...
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bvsabhishek7
May 141 min read
Flavoured squashes/concentrates
TruthIn GPT Select fruit or flavored squashes and concentrates that use natural sweeteners and flavors for a healthier, refreshing drink.
12 views
abhijeetbasavaraju
May 141 min read
Fresh/Frozen Poultry Meat
TruthIn GPT Choose fresh or frozen poultry that is certified organic or free-range to avoid antibiotics and hormones, and opt for...
14 views
bvsabhishek7
May 141 min read
Special Detox Juices
TruthIn GPT Pick special detox juices with natural, organic ingredients and no added sugars to support your body's detox processes...
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