Speciality Bread
TruthIn GPT Select specialty breads that are authentically made, such as sourdough or those with added nuts and seeds for added nutrients.
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abhijeetbasavaraju
May 141 min read
Multigrain Atta/Flour
TruthIn GPT Opt for multigrain atta/flour to enhance nutritional benefits with a variety of grains providing a broader spectrum of...
25 views
bvsabhishek7
May 141 min read
Gluten-Free Bread
TruthIn GPT Opt for gluten-free bread that uses wholesome, nutrient-dense flours to provide better nutritional value.
0 views
abhijeetbasavaraju
May 141 min read
Rough wheat semolina
TruthIn GPT Choose rough wheat semolina for dishes requiring a coarser texture and consider its lower fiber content compared to whole...
6 views
bvsabhishek7
May 141 min read
Stuffed Buns and Rolls
TruthIn GPT Choose stuffed buns and rolls with healthy fillings, avoiding those with high-fat meats or excessive cheese.
3 views
abhijeetbasavaraju
May 141 min read
Wheat Atta/Flour
TruthIn GPT Select whole wheat atta/flour for its high fiber content, which is beneficial for digestion and overall health.
36 views
bvsabhishek7
May 141 min read
Buns/Rolls/Breadsticks
TruthIn GPT Select buns and rolls that are free from excess sugars and unhealthy fats, preferring whole grain options when available.
10 views
abhijeetbasavaraju
May 141 min read
Special Rice
TruthIn GPT Opt for special rice varieties like black or red rice to benefit from their unique antioxidants and phytonutrients.
2 views
bvsabhishek7
May 141 min read
Multigrain Bread
TruthIn GPT Opt for multigrain bread for a diverse nutrient profile, ensuring it contains actual whole grains and seeds.
41 views
abhijeetbasavaraju
May 141 min read
Brown Rice
TruthIn GPT Choose brown rice as a nutritious staple, providing more fiber, vitamins, and minerals than white rice.
40 views
bvsabhishek7
May 141 min read
White Bread
TruthIn GPT Choose white bread occasionally, being mindful of its lower fiber content compared to whole grain options.
15 views
abhijeetbasavaraju
May 141 min read
Indian mouth freshners
TruthIn GPT Choose Indian mouth fresheners that are naturally sweetened and avoid those with artificial colors or excessive sugars.
4 views
abhijeetbasavaraju
May 141 min read
Mints
TruthIn GPT Opt for mints that use natural sweeteners and are free from artificial colors and flavorings for a healthier...
9 views
bvsabhishek7
May 141 min read
Savoury milk based drinks
TruthIn GPT Choose savory milk-based drinks like unsweetened buttermilk or kefir for their probiotic benefits without added sugars.
41 views
abhijeetbasavaraju
May 141 min read
Chewing gums
TruthIn GPT Select sugar-free chewing gums to maintain dental health and avoid added sugars.
67 views
bvsabhishek7
May 141 min read
Non-dairy milk products
TruthIn GPT Opt for non-dairy milk products like tofu or tempeh as high-protein, plant-based alternatives to traditional dairy.
11 views
abhijeetbasavaraju
May 141 min read
Plain Trail Mix
TruthIn GPT Select plain milk based on fat content that suits your dietary needs, balancing between whole and skimmed options for best...
22 views
bvsabhishek7
May 141 min read
RTD dairy based drinks
TruthIn GPT Select RTD dairy-based drinks that are low in sugars and artificial flavors, particularly kefir or lassi for probiotic benefits.
5 views
abhijeetbasavaraju
May 141 min read
Roasted Snacks
TruthIn GPT Opt for roasted snacks as a healthier alternative to fried snacks, ensuring they are made without added fats or sugars.
11 views
abhijeetbasavaraju
May 141 min read
Sweetened dry fruits & nuts
TruthIn GPT Choose sweetened dry fruits and nuts sparingly due to their added sugar content and consider unsweetened versions for a...
8 views
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