Instant Soup Mixes
Devi Gajendran (Lead Clinical Nutritionist @truthin) Instant soup mixes often claim to use "100% real vegetables," yet these are...
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bvsabhishek7
May 101 min read
Millet/Nut based Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Ingredients such as jaggery and dates naturally add a lot of sugar to millet or...
35 views
vijayfrancis412
May 101 min read
Puddings & Gelatins
Devi Gajendran (Lead Clinical Nutritionist @truthin) Puddings and gelatins are primarily made of sugar and include artificial additives...
4 views
bvsabhishek7
May 101 min read
Digestive Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Digestive biscuits aimed at promoting digestive health, should ideally contain a...
228 views
abhijeetbasavaraju
May 101 min read
Natural, Artificial Sweeteners
Devi Gajendran (Lead Clinical Nutritionist @truthin) Natural sweeteners like stevia and monk fruit provide calorie-free sweetness and can...
7 views
abhijeetbasavaraju
May 101 min read
Salt
Devi Gajendran (Lead Clinical Nutritionist @truthin) Although anti-caking agents in salt are generally considered safe, opting for salt...
37 views
bvsabhishek7
May 101 min read
Traditional savory biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Majority of savory biscuits has sugar in the top 5 ingredient list, and spices,...
14 views
vijayfrancis412
May 101 min read
Frozen Desserts
Devi Gajendran (Lead Clinical Nutritionist @truthin) In this category, majority of the products are primarily made with palm oil and...
67 views
abhijeetbasavaraju
May 101 min read
Olive oil
Devi Gajendran (Lead Clinical Nutritionist @truthin) Olive oil packaging is crucial for maintaining its quality. Glass not only prevents...
16 views
bvsabhishek7
May 101 min read
Savory Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Majority of savoury biscuits has sugar in the top 5 ingredient list, and spices,...
25 views
abhijeetbasavaraju
May 101 min read
Coconut oil
Devi Gajendran (Lead Clinical Nutritionist @truthin) Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid,...
0 views
bvsabhishek7
May 101 min read
Wafers
Devi Gajendran (Lead Clinical Nutritionist @truthin) Common ingredient found in wafers are Interesterified vegetable fat/ Hydrogenated...
21 views
bvsabhishek7
May 101 min read
Decorated Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) To achieve bright and varied colors, decorations often include artificial colors....
504 views
vijayfrancis412
May 101 min read
Soft Candies
Devi Gajendran (Lead Clinical Nutritionist @truthin) The most common synthetic food colors found in soft candies include 122...
7 views
bvsabhishek7
May 101 min read
Filled Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Many filled biscuits contain trans fats and saturated fats to enhance flavor and...
152 views
bvsabhishek7
May 101 min read
Plain, Sweet Biscuits
Devi Gajendran (Lead Clinical Nutritionist @truthin) Sweet biscuits are often high in added sugars, contributing to health issues like...
193 views
bvsabhishek7
May 101 min read
Food colours
Devi Gajendran (Lead Clinical Nutritionist @truthin) Artificial colors are synthetically produced and do not occur naturally, whereas...
0 views
bvsabhishek7
May 101 min read
Sugar sprinklers
Devi Gajendran (Lead Clinical Nutritionist @truthin) Sugar Sprinklers come in varied colours and add as decorative items for a range of...
8 views
bvsabhishek7
May 101 min read
Baking powder/soda
Devi Gajendran (Lead Clinical Nutritionist @truthin) Aluminium Sulphate is commonly found in baking powder, consumption of this additive...
236 views
draman35
May 91 min read
Cakes, Pastries/Pies
Devi Gajendran (Lead Clinical Nutritionist @truthin) Commercial cakes, pastries, and pies often contain preservatives like Butylated...
347 views
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